Release Your Inner Yeti At the Abominable Snow Race

Conquer snowy obstacles and indulge your inner child at the inaugural Abominable Snow Race, a competition that’s just like a Tough Mudder in the snow.

Health Tips: Celebrate the Season Without the Weight Gain

Maintaining your weight during the holiday season is tough, what with all that rich, heavy food around. Tiffanie Young, of Centegra Health System, offers pointers on how to eat smart and have fun.

Five Ways to Make Fitness Fun

Just because it’s cold outside doesn’t mean you can’t get a good workout. Here are a few simple ideas for staying active through the winter months.

Five Tips for Staying on a Healthy Track

Getting in shape and staying healthy this winter doesn’t have to be a chore. Lindsay Boeke, at Centegra Health Bridge, in Crystal Lake and Huntley, shares a few easy ideas.

5 Steps to Getting Healthy

Getting in shape is tough. Christine Scales, of Superior Health Club, in Crystal Lake, offers a few simple pointers for getting started.

Success Story: Strelcheck Chiropractic Clinic

Like father, like son. Meet a chiropractor who’s learned a lot from his father, who started this business more than 50 years ago.

What Have You Got to Lose?

The bad news is that more than one-third of U.S. adults are obese, according to the National Institute of Health. The good news is that fitness centers can help us reach a healthy weight.