Healthy Habits for Aging: Easy Ways to Build Better Brain Health

It’s important to take care of your brain and your body. Consider these simple activities that’ll help keep you in shape and lower your risk of developing dementia.

5 Steps to Getting Healthy

Getting in shape is tough. Christine Scales, of Superior Health Club, in Crystal Lake, offers a few simple pointers for getting started.

How Kids’ Bad Habits Lead to Health Crises

Those little habits you learn as a kid could come back to bite you as an adult. Learn from these experts why it’s so important to teach kids healthy habits, before they become a statistic.