Boosting Your Health Through ‘Good’ Nutrition

Nutrition is the crux of healthy living. Discover some tips on how to fine-tune your eating habits.

Getting to the Heart of Cardiac Health

Heart disease is still prevalent in our society, but fortunately there are many notable advancements in medicine, nutrition and surgical procedures. Learn how patients are receiving better treatment.

Health Tips: Celebrate the Season Without the Weight Gain

Maintaining your weight during the holiday season is tough, what with all that rich, heavy food around. Tiffanie Young, of Centegra Health System, offers pointers on how to eat smart and have fun.