5 Tips to Reduce Work-Related Aches & Pains

Spending hours at a desk can lead to awful aches and pains. Consider these five tips from Strelcheck Chiropractic for maintaining a better posture at your desk.

Cause for Hope: The Bold New Word in Cancer Treatment

Take hope in new technologies, treatments and surgeries that are catching cancer earlier and increasing the odds of survival for those diagnosed with this terrible disease.

Health Tips: Celebrate the Season Without the Weight Gain

Maintaining your weight during the holiday season is tough, what with all that rich, heavy food around. Tiffanie Young, of Centegra Health System, offers pointers on how to eat smart and have fun.

The Pink Ribbon Doll: Women Helping Other Women

Meet the two women behind the Pink Ribbon Doll, a product and workshop series meant to raise money for cancer treatment.

5 Ways To Keep Your Knees In Good Shape

Physical activity is important for staying healthy, but it also puts wear and tear on your joints. Dr. Stephen Rochell, an orthopedic surgeon at Crystal Lake Orthopedics, shares a few ways to keep active joints in good condition.

Five Ways to Maintain a Youthful Appearance

Your skin can say just as much about your health as your inner workings. Learn from the team at InnovaMed Aesthetic Care, in Rockford, how to keep that skin looking great.

5 Ways to Help Your Child Develop

Our children are constantly developing, but some get there faster than others. Amanda Helbling, MPT, of the Pediatric Place in Crystal Lake, shares how parents can help their kids to succeed.

Events at a Glance: Mind & Spirit Calendar

There’s so much to do in our region! Here’s a look at upcoming lectures and educational enrichment.

Saving Lives with Advanced Cancer Treatments

Nearly 41 percent of us will be diagnosed with cancer in our lifetimes, but thanks to new technologies and procedures, many cancer patients are finding safer and easier treatments. Here are a few.

Mind & Spirit Calendar

There’s so much to do in our region! Here’s a look at upcoming lectures and educational enrichment.