It's important to take care of your brain and your body. Consider these simple activities that'll help keep you in shape and lower your risk of developing dementia. ...
The holiday season ought to be filled with joy, but for many it brings out feelings of depression or isolation. Beat those feelings by being proactive with these tips. ...
Maintaining your weight during the holiday season is tough, what with all that rich, heavy food around. Tiffanie Young, of Centegra Health System, offers pointers on how to eat smart and have fun. ...
Getting in shape and staying healthy this winter doesn't have to be a chore. Lindsay Boeke, at Centegra Health Bridge, in Crystal Lake and Huntley, shares a few easy ideas. ...