Five Tips for Staying on a Healthy Track

Getting in shape and staying healthy this winter doesn’t have to be a chore. Lindsay Boeke, at Centegra Health Bridge, in Crystal Lake and Huntley, shares a few easy ideas.

What Have You Got to Lose?

The bad news is that more than one-third of U.S. adults are obese, according to the National Institute of Health. The good news is that fitness centers can help us reach a healthy weight.