Health & Fitness - 10
Five Tips for Staying on a Healthy Track

Getting in shape and staying healthy this winter doesn’t have to be a chore. Lindsay Boeke, at Centegra Health Bridge, in Crystal Lake and Huntley, shares a few easy ideas.

What You Should Know About Infectious Diseases

Ebola, MRSA, HIV and rabies are just a few examples of these microbial infestations. Learn how to protect yourself from harm, and how our area hospitals keep patients healthy and well-informed.

5 Ways to Help Your Child Develop

Our children are constantly developing, but some get there faster than others. Amanda Helbling, MPT, of the Pediatric Place in Crystal Lake, shares how parents can help their kids to succeed.

Heart Disease Reaches Beyond the Heart

Heart disease affects more than just this vital organ. Discover how the rest of your body is impacted by the No. 1 killer.

5 Ways to Stay Limber and Care for Your Joints

Joint health is essential to living an active life. Check out these five doctor-recommended tips for how to avoid any long-term joint pain and damage.